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THE TRAINING LAB

The Training Lab is the knowledge hub for online Strength and Conditioning content. We have curated articles designed to empower coaches, personal trainers, and athletes to Be Your Best. This isn’t some fitness blog trying to sell you a cheap diet or a new magic pill. Our writers are sourced from the top minds in the strength training industry.

Whether you are a coach looking to expand your training tactics or an athlete looking for the best workouts. We cover a wide variety of topics including; weightlifting exercises, coaching techniques, athlete psychology, sports performance, and injury prevention. And much more. The Training Lab is a forum to share knowledge within a vast network of coaches and athletes around the globe.

Above all, we are here to bring performance to the people. We believe that sharing our content will connect Heroes who find joy in training.

The COVID-19 virus pandemic is resulting in voluntary — and in some cases, forced — gym closures. Our entire industry is being called to adapt and adapt quickly. In an effort to support you, we’ve compiled a quickstart guide for making the transition from retail to remote with help from some of our friends and partners. We hope this guide is a useful resource to help keep your business alive and healthy during this period of quarantine, shelter in place, and social distancing. READ MORE

 

LATEST

How to Start Your Online Personal Training Business

Author: Artemis Scantalides

If you’re a personal trainer or gym owner, you’ve likely heard horror stories from your peers about their studios closing in the wake of COVID-19 or even them leaving the fitness industry. In this candid interview, Artemis shares how you can overcome your fear of training online, tactics for improving your marketing reach, why virtual classes are a thing of the past, and much more.

How To Build Strength With A Row Machine

Author: Joe DeLeo

To appropriately train power, we have to understand the three energy systems in the human body. They are aerobic, glycolytic, and creatine phosphagen. The most power potential resides in the creatine phosphagen system, as it allows for us to quickly use energy within our muscles to move ourselves and external objects (think a bat, club, or ball) quickly.

Learn How To Be Happy

Author: Josh Sutchar

I believe you can learn how to be happy. Like any other habit it has to be taught and reinforced over and over. This isn’t a quick and easy fix, but more of a checklist on how you can begin developing a happier and healthier life.

So many people fixate on success and perfection. This constant desire for excellence can become crippling. Josh gives us the secret behind succeeding in life. Instead of focusing on being perfect instead focus on being happy.

10 Common Cognitive Distortions

Author: Jim Afremow

Cognitive distortions affect us all on an almost daily basis. instead of hiding from them it is better to identify them and then get to work on correcting them. In this article Jim covers the top 10 common cognitive distortions seen in athletes and people alike. He then gives some insight on how to go about getting in a champions mindset in order to overcome these cognitive distortions.

Why Your Ab Workouts Are Not Working

Author: Tim DiFrancesco

Ab workouts, love them or hate them, a strong core is vital to performance. Whether you’re training for a sport or the sport of everyday life, chances are your core is part of your routine. If you’re thinking that doing a million crunches is going to give you that summer six-pack, you’re wrong. Coach Tim DiFrancesco shares the three common core training mistakes he sees most often, and tells us how to develop your core like a pro athlete.

Improve Your Gym With A Good Cleaning

Author: Mark Campbell

I know all too well that many people are still reluctant to return to where they used to train before the pandemic struck. And those who’ve never had a gym membership are reluctant to sign up for one. With this in mind, your gym needs every competitive advantage it can get. If your trainers, equipment, and location are nearly identical to other facilities in your area, maintaining a clean and tidy space might be the difference between gaining a client and losing them.

How to Start Your Online Personal Training Business

Author: Artemis Scantalides

If you’re a personal trainer or gym owner, you’ve likely heard horror stories from your peers about their studios closing in the wake of COVID-19 or even them leaving the fitness industry. In this candid interview, Artemis shares how you can overcome your fear of training online, tactics for improving your marketing reach, why virtual classes are a thing of the past, and much more.

read more

How To Build Strength With A Row Machine

Author: Joe DeLeo

To appropriately train power, we have to understand the three energy systems in the human body. They are aerobic, glycolytic, and creatine phosphagen. The most power potential resides in the creatine phosphagen system, as it allows for us to quickly use energy within our muscles to move ourselves and external objects (think a bat, club, or ball) quickly.

read more

Learn How To Be Happy

Author: Josh Sutchar

I believe you can learn how to be happy. Like any other habit it has to be taught and reinforced over and over. This isn’t a quick and easy fix, but more of a checklist on how you can begin developing a happier and healthier life.

So many people fixate on success and perfection. This constant desire for excellence can become crippling. Josh gives us the secret behind succeeding in life. Instead of focusing on being perfect instead focus on being happy.

read more

10 Common Cognitive Distortions

Author: Jim Afremow

Cognitive distortions affect us all on an almost daily basis. instead of hiding from them it is better to identify them and then get to work on correcting them. In this article Jim covers the top 10 common cognitive distortions seen in athletes and people alike. He then gives some insight on how to go about getting in a champions mindset in order to overcome these cognitive distortions.

read more

Why Your Ab Workouts Are Not Working

Author: Tim DiFrancesco

Ab workouts, love them or hate them, a strong core is vital to performance. Whether you’re training for a sport or the sport of everyday life, chances are your core is part of your routine. If you’re thinking that doing a million crunches is going to give you that summer six-pack, you’re wrong. Coach Tim DiFrancesco shares the three common core training mistakes he sees most often, and tells us how to develop your core like a pro athlete.

read more

Improve Your Gym With A Good Cleaning

Author: Mark Campbell

I know all too well that many people are still reluctant to return to where they used to train before the pandemic struck. And those who’ve never had a gym membership are reluctant to sign up for one. With this in mind, your gym needs every competitive advantage it can get. If your trainers, equipment, and location are nearly identical to other facilities in your area, maintaining a clean and tidy space might be the difference between gaining a client and losing them.

read more

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